I’m thrilled to share that in September 2024 I submitted my PhD thesis, titled “Exploring the Relaxation Potential of Nature Soundscapes and Photography through Field Recordings and Meditation Nature Walks.” This project has been a profound and rewarding journey, blending my passion for nature, sound, and mindfulness into one cohesive study.

The core focus of my research was to explore how natural soundscapes and visual imagery, captured through field recordings and photography, can contribute to relaxation and well-being. By incorporating meditation and nature walks into this exploration, I sought to deepen the connection between individuals and the natural world, offering not just a moment of tranquility, but a method for fostering long-term stress relief and mindfulness.

Throughout the project, I immersed myself in the sounds of forests, rivers, birds, and wind—translating these experiences into field recordings that became integral to my research. Alongside this, I paired the recordings with visual elements through nature photography, aiming to create a multi-sensory experience for participants.

One of the most exciting aspects of my study was guiding meditation walks in natural environments, encouraging participants to engage all their senses and truly be present. This hands-on element provided insights into the calming effects of nature when experienced mindfully, whether through audio, visual, or direct interaction.

As I close this chapter, I feel a deep sense of gratitude for the opportunity to explore a topic I am personally connected to, and I’m excited about where this research might lead next—both for me and for the broader fields of sound art, well-being, and sound ecology.