Happy to share that i have a new publication based on the research within my PhD thesis. Read more below:

Abstract:

This note from the field reflects on the practice of soundwalking in nature environments as a means of promoting relaxation and mental well-being. By integrating field recordings and nature photography, the author explores how these audio-visual elements create a practice-based self-care experience. Drawing on artistic self-inquiry, the author narrates a personal journey through nature, examining the impact of soundscapes on anxiety reduction and creative inspiration. The findings underscore that nature walks serve as both a source of relaxation and knowledge, demonstrating the potential of immersive experiences to enhance self-well-being. This artistic self-inquiry contributes to the understanding of the connections between creativity, sound and the environment, revealing the transformative power of soundwalking in everyday life scenarios that can influence mental health.Keywords

artistic self-inquiry, nature for well-being, mindful walk, mental health, imagined spaces, sound mapping, acoustic ecology

Read full article in Journal of Applied Arts and Health here: https://intellectdiscover.com/content/journals/10.1386/jaah_00206_7?originator=authorOffprint&identity=33375698&ts=20261209213808&signature=10a534d3ecbd5b8bd5926ad559d9656a